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Wake Up

Deep work for the deeply human

Transformational coaching for those ready to shed old patterns, reclaim inner wisdom and live with more presence, purpose and connection.

Ria's approach took me on a journey through reflection and questioning of my own thought patterns, spiritual outlook, and physical actions. Ria has a real talent for moving through different ways of performing self-examination in a very organic manner.

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Jon Quinton

CEO - Opologic

I was incredibly lucky to have Ria as my coach while navigating complex changes in both my professional and personal life. Her steady presence, coupled with deep compassion, created a space for me to see myself more clearly. In a world of coaches, she stands out to me for her authenticity, courage, and ability to be present with great tenderness.

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Stephanie Naham

Change Agent & Creative 

Being coached by Ria was a sublime experience. If you want to do important development work for your own personal or professional growth, then do yourself a favour and work with Ria. Sublime, magical, spiritual, deeply development, awakening, liberating, and always so loving in her approach.

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Jennifer Potter

Founder & CEO - Frankly

INNER TRANSFORMATION

Nothing changes until something’s met.

My journey taught me that genuine transformation isn’t just about change - it's about fundamentally redefining our inner world and sense of self. It's a profound shift from who you thought you had to be, to who you authentically are beneath it all.

15yrs

in deep, focused coaching work

1000s

of pauses for insight to emerge

1

invitation to grow and live  deeper 

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INNER CHANGE

The Three Phases of Transformation:

MY SERVICES

Inner Transformation

Inner Transformation
No fixing. No pushing.

Just space to hear what’s true - and the courage to stay with it.

Starter Package: 6 Sessions

1:1 or Intact Teams
A focused 2–3 month container.
We uncover the stories you’ve outgrown, and the roles you didn’t choose but still carry. Together, we build something quieter, more honest, and more aligned with what really matters.

Deep Dive Package: 12 Sessions

The Deep Work for 1:1 or Intact Teams
Over 4–6 months, we go further in. Not just insight, but integration. We meet the parts of you still protecting, performing, pushing. And slowly, something quieter begins to lead.

This is space to explore, settle, and shift - on your own terms, in your own time.

Speciality Sessions

Bespoke Sessions & Retreat Immersions
Want to go deeper in one area?
Team coaching, systemic work, time in nature, or meditation - these can stand alone or be woven in.

 

Let’s shape something that meets you where you are.
Get in touch to explore what’s possible.

Ongoing Support Package

The Long Conversation

Whether you're working through team complexity, inner shifts, or systemic patterns, this is an anchor point.

 

A space to keep returning to, as things unfold - helping you stay aligned and responsive as new challenges and opportunities arise.

 

HOW I WORK

Clarity, Curiosity
Compassion

I create space to slow down and deepen awareness so you can notice what's really going on through pauses,  meaningful questions, and uncovering hidden dynamics. From there,  small shifts start to ripple out in your work and life.

Quiet Forest

'You are both essential and irrelevant; you matter profoundly because you do not matter at all'.

Nancy Kline,

Creator of ‘The Thinking Environment’, Author and Speaker

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